Ayurveda, India’s ancient healing science, is based on the balance of our bodily systems, also known as the ‘sister science’ of yoga. Warm days and lots of fun in the sun can leave us feeling overheated and fiery! This workshop will have you feeling calm and cool, with new insight into the doshas (the 3 energies that are present in our bodies, according to Ayurveda). We will learn about these three energies, which may be dominant for you, and how to bring these energies into balance.

Let Christine guide you through yoga poses & breathing techniques that are said to help alleviate the side affects of being overheated in the summertime. Enjoy the cooling effects of essential oils during this practice that will leave you feeling calm and relaxed as your summer winds down. 

Early Bird Pricing Before Aug 13:
Pricing After Aug 12:


Christine grew up as a competitive gymnast for 14 years, but years of heavy training had taken a toll on her body and she found herself searching for something spiritual and healing, which led her to yoga. She was able to link safe, kind, athleticism of the body, with the power of the mind and depth of the spirit. She decided to listen to the signs and songs of the Universe and became a yoga instructor. Incorporating Power, Hatha, Vinyasa, and Yin Yoga, with gentle hums of spirituality and sound healing, Christine aims to create a space for everyone to explore the depths of their own truth and being. Words, movement, breathe, sound vibrations, and other healing energetic modalities such as Reiki, are offered so that you can take in what your being calls for at the time. Yoga is so many things, but an important aspect is that it is healing, and self-revealing. Christine creates a space for you to connect to your healing, and higher self.