You may have heard yoga is supposed to make you fit, flexible, focused and stress free.  Don't take our word for it, let us help guide you, step-by-step, to experience these things for yourself. The intimate group experience offers a safe, nurturing and inspiring setting to begin your yoga journey. You will leave the workshop understanding basic yoga techniques and foundation poses to help you feel confident in a scheduled group class. Learn a brief background on what yoga is and our style; common and simple breathing exercises; foundational postures and how to adapt them to your needs; and how to modify postures uniquely to your body. This workshop meets once a week, for four weekends on Sunday evenings from 5 - 6:30PM.  

Meeting dates for the fall beginner series are:

October 22, 2017
October 29, 2017

November 5, 2017
November 12, 2017


Please note:  Due to demand, space will not be held and only reserved when paid, this series cannot be pro-rated for missed classes.  There are no makeup sessions for classes missed or refunds for cancellations. 



Register for our next beginner series in January or check out our Gentle class on Saturday mornings designed for beginners!