The moon is the great rhythm keeper. Its cycles remind us of the rhythms of nature and gives us an opportunity to tap into the natural rhythms of our bodies. The full moon is when the moon is at its peak. It’s a time of heightened intensity, amplification, expansion, gratitude, and letting go.
Join Mary Bridges as she leads us in a grounding flow that invites the moon's soothing lunar energy by opening and grounding into our bodies. Practice will consist of a gentle flow with poses that allow us to harness the energy of the full moon to release the creative energy within.
Perfect for those that need refuge from daily stress, this Moon Salutation sequence will quiet your body and mind, and let you recharge for the week ahead.
All levels encouraged and welcome. An eye pillow or covering is recommended. Pre-registration is highly encouraged.
COST: $17 NON-MEMBERS | $10 MEMBERS