Feeling depleted, overstimulated, or overheated? Meet Chandra Namaskar, or Moon Salutation- the soothing sister sequence to Surya Namaskar.
Join Jen Schraeder as she leads us in a grounding flow that invites the moon’s soothing lunar energy. Perfect for those that need refuge from daily stress, this Moon Salutation sequence will quiet your body and mind, and let you recharge for the week ahead.
All levels encouraged and welcome. An eye pillow or covering is recommended. Pre-registration is highly encouraged.
COST: $17 NON-MEMBERS | $10 MEMBERS