YOGA + KIDS = FUN
A weekly yoga class to get your little yogi moving, breathing, playing, and thinking mindfully during the fall!
Join Yoga Vie and Deborah Marsh, Certified Yoga CALM Youth Instructor and RYT200, for this fun introduction to yoga for kids ages 6-12 years old. During this program, your little one will learn to move their body mindfully, engage with their peers and environment, and learn the basics of yoga in a light and playful way.
More than just fun, the benefits of yoga for youth include:
Better ability to focus on school work and navigate social interactions.
Reduced stress, increasing both physical and mental health and well-being.
Increased flexibility and strength.
Increased body awareness, as well as mind-body connection.
Increased cognitive health. Humans evolved to learn while in motion. Anthropological studies tell us as much, and current cognitive research consistently reinforces the fact that physical exercise boosts brain power.
Mindfulness practices have a synergistic effect, helping kids regulate, attend, build agency and develop a sense of safety through supportive social interaction.
Every Thursday 4:30-5:15PM
Attend every week or drop-in when you’re available!
Friends are welcome, too!
About Deborah Marsh: A 200 RYT, high school teacher Deborah has made yoga her passion, on and off the mat. She is the advisor for the Lompoc High School Yoga Club, has years of teaching experience, and has taught yoga to many of the high school sport teams over the last year. She is a Certified Yoga Calm Youth Instructor, a school-based curriculum for teaching yoga, mindfulness, and social-emotional learning to school-aged students.
COST: $40 5 Class Pass | $10 Drop-In
Sign up for the 5 Class Pass to get a 20% discount on Kids Yoga classes, plus 10% off any retail items in the studio.