CONNECT WITH THE NATURAL RHYTHM OF THE EARTH AND SKY
The moon is the great rhythm keeper. Its cycles govern many of the rhythms of nature and gives us an opportunity to tap into the natural rhythms of our bodies. The full moon is when the moon is at its peak. It’s a time of heightened intensity, amplification, expansion, gratitude, and letting go.
Join Deborah Marsh as she leads us in a gentle yoga flow that invites the moon's soothing lunar energy and celebrates the natural transitions that each month’s Full Moon brings about. Perfect for those that need refuge from daily stress, this Moon Salutation sequence will quiet your body and mind, and let you recharge for the month ahead.
July’s full moon is known as the Buck Moon for the new antlers that begin appearing on male deer. It is also called the Blessing Moon as our gardens are blessed with ripening fruits and vegetables, blooming flowers, and herb harvests. We honor transformation and new growth at this time.
This class will focus around a center piece of special items representing each of the 5 natural elements. We will open with a brief meditation, followed by Chandra Namaskar (gentle moon salutations), and finish with calming restorative poses.
COST: $17 NON-MEMBERS | $10 MEMBERS