Beautiful and sacred, malas can be both a quiet reminder of your intention and a powerful tool of transformation. Consisting of 108 beads, malas can be used to create a more focused and centered meditation practice. Malas are perfect for those beginning the path of meditation as well as for those who already have an established personal meditation practice.
Join Michael-Lyn as she dives into all aspects of meditation with your mala. Learn about the origins of malas, the different types and how to pick your mala, and ways to incorporate them into your personal practice. Workshop will include a gentle flow practice to encourage our mala discovery.
Bring your own mala if you have one. If you don't own a mala, receive 20% OFF a new Yoga Vie mala at registration. No experience required and all levels welcome.
About Michael-Lyn: Often found behind the scenes at the studio, Michael-Lyn McBride is a 200 hr RYT and Director of Business Operations at Yoga Vie. After originally being drawn to yoga's ability to strengthen and challenge the body, Michael-Lyn has continued to expand her yoga practice to include meditation, restorative yoga, and breathing techniques- finding beauty in a more balanced practice.
COST: $35 MEMBERS | $45 NON MEMBERS