Gain Tools to DE-STRESS

In this 3-hour workshop you will create the possibility of flow and ease even in your most stressful moments. We'll learn simple techniques to help you de-clutter your mind, ground your thoughts and break up stressful mental patterns. An incredible workshop for anyone living in this modern world of overstimulation, hustle and maybe too much coffee?! 
 
We'll cover breathing techniques designed to calm your nervous system, visualization to move through anxious holding patterns and the art of letting your attention free. You'll walk away armed with new tools to slow your mind down, refocus and relax. 
 
Bring a friend, a journal, and an open heart. Dress in comfortable clothing and don't forget a water bottle! 

Candice Carlton: Business Grad, Yoga Teacher, Meditation Master and Ordained Minister?!! After bouts of “Is this all there is?!” and “There must be more!” Candice Carlton began her journey. She is a 200 hour trained yoga teacher and has trained with an eclectic array of internationally acclaimed meditation and spiritual teachers. Her teaching style is joyful, accessible and interactive, but most of all she will inspire you to become your own guru. Follow her at: www.candicecarlton.com

 

All levels welcome.

COST: $65 NON-MEMBERS | $55 MEMBERS