The pace of the series is comfortable as the purpose is on learning and "getting it," rather than on having an intense workout. This allows us to slow the learning process and to teach you all the poses you'll need to know to take any level yoga class. Yoga Vie provides all yoga equipment needed for class, just clear your calendar and we will take care of the rest.
We will guide you through the following:
• brief background on what yoga is and our style
• common and simple breathing exercises
• foundational postures and how to adapt them to your needs
• how to modify postures uniquely to your body
Please note: Due to demand, space will not be held and only reserved when paid, this series cannot be pro-rated for missed classes when purchasing the series as a whole, and no refunds are offered for cancellations. There are no make up sessions offered for classes missed.
This series meets once a week for 4 weeks (July 15, July 22, July 29, August 5), on Sunday's from 5 - 6:30pm.
Early Bird Price: $95 | After July 6, 2018: $125