Kids Winter Yoga Program

Kids Winter Yoga Program

A weekly yoga class to get your little yogi moving, breathing, playing, and thinking mindfully during the fall! Learn more…

Whole YOU: Holistic Fitness Series

Whole YOU: Holistic Fitness Series

Discover a more balanced approach to health.

Join Christine 200RYT for this 7-week program designed to help you find more balance in your life, making wellness part of your new routine. Get moving, meditate, practice yoga, learn accessible self-care, and be surrounded by those doing the same! Read more...

Sunday Sounds: Yin + Music

Sunday Sounds: Yin + Music

Treat yourself to a Sunday night special event class featuring the live music of Arwen Lewis paired with a soothing restorative yin practice with Jane Schlosser. Learn more…

Advance Your Practice: Twists

Advance Your Practice: Twists

Up for something new this year? Be part of our Advanced Practice Series! Join us for #4 of 9 classes in our Advanced Yoga Series to deepen your practice. This class will focus on extensions and twisting! Twisting can be great to detoxify the internal organs and create more mobility in the spine.

Advance Your Practice: Back Bends

Advance Your Practice: Back Bends

Up for something new this year? Be part of our Advanced Practice Series! Join us for #5 of 9 classes in our Advanced Yoga Series to deepen your practice. This class will focus on back bending and seated poses. Back bends can be intimidating to approach in a one hour class. Teachers and students have so little time to focus on the basics. This class will break down some of your most…and least favorite backbends and make them accessible no matter where you practice.

Advance Your Practice: Inversions

Advance Your Practice: Inversions

Up for something new this year? Be part of our Advanced Practice Series! Join us for class #6 of 9 in our Advanced Yoga Series to deepen your practice! This week we will focus on inversions. Learning to break down the fundamental components of basic inversions: fear, concentration, strength, and flexibility.

Advance Your Practice: Breath + Focus

Advance Your Practice: Breath + Focus

Up for something new this year? Be part of our Advanced Practice Series! Join us for #7 of 9 classes in our Advanced Yoga Series to deepen your practice. Join guest teacher and certified Sanskrit teacher, Luana Kamala Knowlton, to explore asana with a focus on pranayama, meditation, and chanting.

Advance Your Practice: An Ayurvedic Approach

Advance Your Practice: An Ayurvedic Approach

Up for something new this year? Be part of our Advanced Practice Series! Join us for class #8 of 9 in our Advanced Yoga Series to deepen your practice. This class will focus on an Ayurvedic approach to yoga, through restorative postures.

Advance Your Practice: The Holistic Body

Advance Your Practice: The Holistic Body

Up for something new this year? Be part of our Advanced Practice Series! Join us for the last class in our Advanced Yoga Series to deepen your practice. Come ready for anything!