In this 3-hour workshop you will create the possibility of flow and ease even in your most stressful moments. We'll learn simple techniques to help you de-clutter your mind, ground your thoughts and break up stressful mental patterns. Read more...
You may have heard yoga is supposed to make you fit, flexible, focused and stress free. Don't take our word for it, let us help guide you, step-by-step, to experience these things for yourself. The intimate group experience offers a safe, nurturing and inspiring setting to begin your yoga journey. You will leave the workshop understanding basic yoga techniques and foundation poses to help you feel confident in a scheduled group class.
Enjoy a yoga practice guided by Joy Tiu to raise money for Special Olympics Northern Santa Barbara and help spread awareness and compassion for these shining stars.
Spend time discussing inspirational books on a wide range of holistic topics including yoga philosophy, spiritual growth, psychology and more. This is a great way to deepen your yoga practice and learn more about yourself. Nothing formal or stuffy with us....just thought provoking ideas and discussion. Join the fun! There is no cost to join, it's free!