Learn a Deeper Self-Care Practice

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Join Mary Bridges, 200HR RYT, to better understand the concept of self-care; learn how to allow being instead of doing.

Discover the deeper meaning of self-care using the five niyamas (Saucha, Santosha, Tapas, Svadhyaya, and Ishvara Pranidhana) as your guide to deepen self-awareness and broaden acceptance. Mary will guide you to heal from the inside out through the use of meditation, basic pranayama, and a gentle, restorative asana practice.