[Let] go of your attachments: your attachment to being right, to having total control, or to living forever. This process of letting go is integral to the process of becoming whole.
— Judith Hanson Lasater

Our August Book Club book will be Living Your Yoga: finding the spiritual in everyday life by Judith Hanson Lasater, Ph.D, P.T.

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If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.

Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

Join yogis Chelsie Miller and Deborah Marsh, RYT 200, to discuss inspirational books on a wide range of holistic topics including yoga philosophy, spiritual growth, psychology and more. This is a great way to deepen your yoga practice and learn more about yourself. Nothing formal or stuffy with us....just thought provoking ideas and discussion. Join the fun, and bring snacks! There is no cost to join, it's free!