Incorporating flow with postures that help build strength, join Chelsie Miller for this special event class that will inspire you to feel the power of your practice.
Many view yoga as flow, relaxation, and flexibility... while strength training is power, force, and pure fitness. But the two have more in common than you might think- and bringing together the best of both disciplines can bring a new level of health & wellness to your practice.
Balancing strength with flexibility, increasing muscle mass and bone density, developing control and focus, and warding off injury are just a few of the benefits of strength training.
This month's Vinyasa for Strength will focus on glute and leg strengthening!
With a mix of strength poses and fast-paced sequences to ignite the leg muscles, this practice will leave students fulfilled with fatigue and a new found ability for their own practice. This class uses one's own body weight for strength building and not free weights.
About Chelsie: Chelsie Miller is a certified Personal Trainer that has made fitness and fortitude her focus, on and off the mat. As an active duty military member, she has dedicated her free time to strength building, deepening her yoga practice, and empowering others to find their own personal strength and ability. Joining the best of strength training and yoga, Chelsie introduces a new level of health & wellness to your practice.
This practice is for all levels, beginners are welcome.
COST: $17 Non-Members | $10 Members