A yoga inspired blog with tips to support your home practice
The famous words spoken by the late Sri K. Pattahbi Jois, quoted many times by Ashtangis around the globe. It sounds simple, but on further inspection the questions start to arise… what is the ‘all’ to which he refers? What does this even mean for my yoga practice? Before I delve into this question, let me draw your attention to Yoga Sutra 1.14...
Selah is definitely our smallest and cutest yogini! 7 year old Selah, is the daughter of Leah and Mike Walshaw, and she brings the sweetest energy to Yoga Vie and our community. She knows the ropes and likes to sign herself in before her visit! She has her own mat and does a bang up job in classes where discipline and quiet are requested. We love having her around!
Joel has practiced with Yoga Vie since the very beginning (2013), he and his wife were two of our very first students. We know him as a dedicated yoga student and community activist. He created and runs the Vandenberg Farmer's Market Association, which hosts a community Farmer's Market each Sunday in Vandenberg Village.
Diane has practiced with Yoga Vie for almost a year. She is very consistent with her yoga practice and takes advantage of almost all the workshops we offer. She has taken our beginner's series Her happy disposition and positive attitude make her an important part of our community. Diane is such an inspiration...
Arianna has practiced with Yoga Vie since 2014. She started practicing yoga in our Beginner Series and has been a constant fixture at the studio since. For at least 2 years, she worked long hours and had an unpredictable commute to work, but still made time for her yoga practice and we are glad she did. Her great sense of humor delights the teachers and community alike!
We have watched Maureen practice evolve by leaps and bounds. She started practicing yoga in our Beginner Series and has been a regular since. We recently sat down with Maureen to chat about her yoga journey, and the role yoga has played in her life since her first class...
Need a sequence for your home practice? Let's learn about Jathara Parivartanasana Modification or Belly Revolving Pose...
The studio where you regularly attend yoga classes is buzzing with news of an upcoming Yoga Teacher Training and it's got you thinking...is that for me? It's a huge commitment, many hours devoted to attending class, home study, emotional energy spent, not too mention the price tag! Is it worth it?
Are you new to yoga, or interested in starting a home practice? It's hard to know what to do when starting a home practice. So we got together and decided to show you! This VLOG will guide you through a short restorative home practice.
